The author provides an accessible introduction to mindfulness, and explains how simple mindfulness practices and psychological concepts can be used to manage the day-to-day demands of caring effectively, helping caregivers to gain a greater sense of control and maintain a more positive and balanced outlook.
Rezek, C. (2015), Mindfulness for carers: how to manage the demands of
caregiving while finding a place for yourself, Jessica Kingsley
Publishers.
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